{"title":"Rest \u0026 Regulation","description":"","products":[{"product_id":"rest-reset-rise","title":"melatonin","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"2\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003eAccelerated Sleep Onset:\u003c\/b\u003e It effectively reduces the time it takes to fall asleep, often referred to as \"sleep latency,\" making it helpful for those who struggle with occasional insomnia or restless nights.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003eet Lag Symptoms:\u003c\/b\u003e By aligning the internal clock with a new time zone, melatonin can reduce the daytime fatigue and alertness issues associated with long-distance travel.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003eCircadian Rhythms:\u003c\/b\u003e It helps stabilize the sleep-wake cycle for individuals with Shift Work Disorder or delayed sleep phase syndrome, signaling to the brain that it is time to wind down.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003eSleep Quality:\u003c\/b\u003e Beyond just falling asleep, melatonin can help increase total sleep duration and improve the depth of sleep, leading to a more restored feeling upon waking.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003eNon-Habit Forming Alternative:\u003c\/b\u003e Unlike many prescription sedative-hypnotics, melatonin is generally considered non-addictive and does not typically result in a \"hangover\" effect when taken in appropriate, low doses.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vitasource IQ","offers":[{"title":"Default Title","offer_id":43154103631985,"sku":"53012 - 817","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/5686\/9233\/files\/Gemini_Generated_Image_j08oipj08oipj08o.png?v=1779066022"},{"product_id":"relax-regulate","title":"magnesium","description":"\u003cp data-path-to-node=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-path-to-node=\"2\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,0,0\"\u003eRelaxation and Stress Reduction:\u003c\/b\u003e The combination of magnesium and glycine—both of which have calming effects on the brain—helps regulate the nervous system, reducing cortisol levels and easing feelings of anxiety.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,1,0\"\u003eSleep Quality:\u003c\/b\u003e By supporting healthy levels of GABA (a neurotransmitter that promotes sleep), it helps the body wind down, fall asleep faster, and achieve a deeper state of REM sleep without the \"hangover\" effect of sedatives.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,2,0\"\u003eMuscle and Nerve Function:\u003c\/b\u003e It plays a critical role in muscle contraction and relaxation, making it highly effective at preventing nocturnal leg cramps, restless leg syndrome, and general muscle tension.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,3,0\"\u003eBone Density:\u003c\/b\u003e Magnesium is essential for the structural development of bone and helps the body effectively utilize Vitamin D and Calcium, reducing the risk of bone thinning and osteoporosis.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2,4,0\"\u003eCardiovascular Health:\u003c\/b\u003e It helps maintain a steady heart rhythm and supports healthy blood pressure levels by encouraging blood vessels to relax (vasodilation) and improving arterial flexibility.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VitasourceIQ","offers":[{"title":"Default Title","offer_id":43154188828785,"sku":"53504-824","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/5686\/9233\/files\/Gemini_Generated_Image_7tlkiw7tlkiw7tlk-2.png?v=1779065915"},{"product_id":"ashwagandha-copy","title":"ashwagandha","description":"\u003cp data-path-to-node=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-path-to-node=\"2\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003eStress and Anxiety:\u003c\/b\u003e As a primary adaptogen, it can help lower cortisol levels (the \"stress hormone\"), which can significantly reduce feelings of anxiety and promote a sense of calm.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003eCognitive Function:\u003c\/b\u003e Research suggests it can improve memory, attention span, and executive function by protecting brain cells against oxidative damage.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003ePhysical Performance:\u003c\/b\u003e It has been shown to increase muscle mass, improve strength, and boost VO2 max, making it a popular choice for both athletes and those looking to improve general fitness.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003eHormonal Balance:\u003c\/b\u003e Ashwagandha can help optimize reproductive health in both men and women, specifically by supporting healthy testosterone levels in men and helping regulate cycles in women.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003eSleep Quality:\u003c\/b\u003e By calming the central nervous system, it can help individuals fall asleep faster and achieve a deeper, more restorative state of REM sleep without the grogginess associated with sedatives.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VitasourceIQ","offers":[{"title":"Default Title","offer_id":43157390622833,"sku":"53010-822","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/5686\/9233\/files\/Gemini_Generated_Image_4j4thw4j4thw4j4t.png?v=1779067586"}],"url":"https:\/\/www.vitasourceiq.com\/collections\/rest-regulation.oembed","provider":"VitasourceIQ","version":"1.0","type":"link"}